Unpublished

• 2009-04-02 How to Maximize Muscle and Strength Gain from Every Workout
• 2009-02-01 The Most Important Thing You Must Do To Achieve Your Dreams
• 2009-01-07 Want Super Strong Hamstrings
• 2008-09-16 Real Joe
• 2008-08-01 The Art of Variety
• 2008-05-28 You Must Change Now
• 2007-11-28 Micro Loading

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By entering REALSTRENGTHREALMUSCLE.COM you automatically agree to the following:

The general advice, training routines, nutrition advice, exercise instruction, and any and all information presented are for people of normal good health. You should consult a medical professional before beginning any exercise or nutrition program and should always follow the advice of your physician. The information presented on this site should not be used to replace the advice from you physician. There is always the risk of injury when one engages in any physical training program. John Christy and Real Strength Training Technologies, LLC, will not assume responsibility for any injury, damage or loss that may result from following any advice presented on this site.