Published

• 2009-01-02 The Unsupported One Arm Bench Press
• 2008-12-30 The One Arm Bench Press
• 2008-12-17 Proper Setup For Back Extension
• 2008-10-02 BEEF Its Whats Needed For Strength
• 2008-10-02 High Efficiency Training
• 2008-06-25 Are You Feeling The Pain or The Gain
• 2008-05-08 Eccentrics
• 2008-03-25 The Importance of Strong Biceps
• 2008-03-03 The Arched Back Good Morning
• 2008-02-28 The Best of Both Worlds Part 2
• 2007-12-14 The Supra Warmup Set
• 2007-11-26 The Ancient Paths
• 2007-11-21 Developing Real Core Strength
• 2007-11-15 The Year 2008 A Call To Return To The Basics
• 2007-05-08 The Indirect Effect
• 2007-01-24 Pyramids
• 2007-01-20 Are You In Good Enough Shape To Get Big And Strong
• 2006-12-09 New Year Check List
• 2006-08-30 Cycle Extension Technique
• 2006-08-26 Get Your Rest
• 2006-03-23 Training Reality

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The general advice, training routines, nutrition advice, exercise instruction, and any and all information presented are for people of normal good health. You should consult a medical professional before beginning any exercise or nutrition program and should always follow the advice of your physician. The information presented on this site should not be used to replace the advice from you physician. There is always the risk of injury when one engages in any physical training program. John Christy and Real Strength Training Technologies, LLC, will not assume responsibility for any injury, damage or loss that may result from following any advice presented on this site.